If you don’t take vegetables consciously, you will often run out. It is said that 350g is needed a day, but it is quite difficult to get 350g of vegetables. I’ve heard that eating vegetables first is effective for dieting, but I don’t know why, and many people may not be able to practice it.
Therefore, this time, I will introduce a method that you can easily expect a diet effect while taking vegetable juice before meals to nourish vegetables.
Vegetable First Principle
Have you ever heard that eating vegetables before meals is effective for dieting?
This idea has become quite widespread, and some people may be practicing eating salad first, for example.
But do you know why this is good for your diet and health?
This time, I will explain why Vegetable First is effective for diet and health!
Dietary fiber prevents blood sugar spikes
When a person eats and the blood sugar level rises, a hormone called insulin, which works to lower the blood sugar level, is secreted.
Insulin has the function of promoting fat synthesis.
In other words, when the blood sugar level rises sharply due to a meal, a large amount of insulin is secreted and fat is easily synthesized.
Conversely, if the rise in blood sugar level can be suppressed, it will be difficult for fat to be synthesized, that is, it will be difficult to gain weight.
Dietary fiber is sticky. (It is an image of tororo)
This stickiness slows down the movement of food in the stomach and slows down the digestion and absorption of sugar. It has been found that dietary fiber suppresses the rise in blood sugar levels!
Therefore, it is thought that eating vegetables that contain a lot of dietary fiber first can be expected to have effects on diet and health.
Chew well + increase meal time
It is said that it is important to chew well in your diet. One of the reasons is said to be that chewing stimulates the satiety center and prevents overeating. Chewing and eating vegetables first can stimulate the satiety center and then prevent overeating of side dishes and staple foods.
Also, eating vegetables first will increase your meal time. This will prevent blood sugar spikes.
For example, even with the same amount of sugar, the change is slower if you digest and absorb it over an hour than if you eat it in 15 minutes and digest and absorb it. Therefore, if you take a long time to eat, you can prevent the blood sugar level from rising sharply.
Also, the longer you eat, the sooner you will be full, which helps prevent overeating.
Vegetable Juice First
So far, I have explained that “vegetable first” is a good idea for diet and health.
However, I think it is quite difficult to prepare and eat vegetables for each meal in terms of time, effort, and cost. Therefore, I will introduce a method that can easily be expected to have an effect like vegetable first.
This is called “Vegetable Juice First”!
Conditions to obtain an effect similar to vegetables with vegetable juice
In order to get the same effect as vegetable first with vegetable juice, the following conditions are important.
・ Abundant in dietary fiber ・
If there are more fruits, NG → Because blood sugar level tends to rise
・ Drink shortly before meals
If you meet these conditions, you can get the same nutrition as eating vegetables even with vegetable juice, and you can also aim for the effect of vegetable first!
In fact, Kagome’s site also shows that vegetable juice 30 minutes before meals is effective!
Recommended vegetable juice
There are many types of vegetable juice, but I recommend vegetable juice, which is rich in dietary fiber. The reason is that we believe that the effect of dietary fiber is important.
As a vegetable juice rich in dietary fiber, I used to drink a vegetable juice called “Sensai vegetables” by Mr. Itoen, but it seems that he hasn’t sold any vegetables recently, so he decided to use “Vegetable Jure”, which is the successor product. I love drinking.