Today, I’m going to talk about the fat-free version of Meiji Bulgaria Yogurt, which many would have eaten as a staple of yogurt.
Basic information
Bulgaria Yogurt LB81 Fat 0 Plain
Meiji
400g
Nutrition facts label
| Per 100g | Energy 40kcal Protein 4.1g Lipid 0g Carbohydrate 5.9g Salt equivalent 0.12g Calcium 121mg　　　　　　　　 |
|---|
Features
The best feature is that it is one of the most famous yogurts, and there are a lot of stores such as supermarkets, convenience stores, and Amazon.
In addition, Meiji Bulgaria Yogurt has a very old history since it was released in 1973, and it has been loved by Japanese people for many years, so you can buy it with confidence.
Mellow and careful fermentation
This yogurt uses a manufacturing method called mellow and careful fermentation, and we have obtained a patent for the manufacturing method. This is an arrangement of low temperature fermentation, which is a traditional Bulgarian yogurt process, which gives it a mellow and smooth texture.
Lactose decomposition
In addition, Meiji Bulgaria Yogurt Fat Zero uses lactose decomposition technology. By decomposing lactose contained in milk into glucose and galactose, which are sweeter sugars, the sweetness of milk is brought out without adding sweeteners such as sugar. (Lactose is a disaccharide that can be broken down into glucose and galactose)
Impressions of taste
Compared to other plain yogurts, you can feel the sweetness without adding sweeteners. Because of its strong sweetness, it doesn’t feel so sour. Therefore, it is recommended for those who like yogurt with a strong sweetness rather than yogurt with a strong acidity.
CelebritiesBuzzGh’s review
| Sweetness | 8/10 |
| acidity | 4/10 |
| Smoothness | 6/10 |
| Nutritional aspect | 9/10 |
| Cospa | 7/10 |
| Rarity | 1/10 |
Recommended way to eat
In order to take advantage of the natural sweetness and further pursue the effects on health, it is recommended to eat with oligosaccharides.
The acidity is not enough! For those who say, if you eat it with blueberry sauce, the sweetness and acidity will match and it is recommended!
I recommend eating yogurt with oligosaccharides, but there are plenty of delicious sauces and so on (be careful not to overuse) and enjoy a yogurt life that suits you!
